by Karolina Blada
It is not easy to cook during the summer. Also, when the temperature is going up, we do not feel that hungry like during the winter session. Then, salads are prefect for you. However, not everyone will be happy just about the vegetables on the …
For a while I have been thinking how can I put more protein into my diet. While searching and trying new products out I have found TOFU. Tofu is a soft cheese like product made from coagulation of soy milk. It has a form of …
It can be served as a meal full of right nutrients for a healthy lunch or dinner. If you train often, you probably take care of what you eat. This meal is a great after training meal, because of all the healthy ingredients in it. …
This is one of my best friend favorite meal – Rebecca’s. Ever since we have come to the United States and have been looking for healthy food ideas. We had not that much time those days and wanted to eat something healthy and rich in …
Let’s talk about milk today. Nowadays, due to allergies or other factors, many people avoid dairy products. A plant-based milk is the healthiest choice for you. This kind of milk has more valuable nutrients and vitamins than cow’s milk and it is lactose-free. There are …
Breakfast is the most important meal of the day. Start the day with something delicious. Goji berries is “fountain of youth” that makes your skin glowing. Eating goji berries improves athletic performance and makes your sleep more restful. Also, it can help to lose the …
On the top with amazing little super fruits as goji berries, packed with natural antioxidants, over 21 minerals and Vitamins. Ingredients: 1/2 cup of cooked buckwheat 1 cup of black beans 1 banana 1 teaspoon of baking powder 1 teaspoon of cinnamon 2 tablespoons of …