by Karolina Blada
In general, most vegetables while cooking lose their nutrients. However, tomatoes acquire more antioxidants. As a result, they become better for us after cooking. To take the best of it, make some tomato soup! Mine has a creamy consistency with sweet flavor of tomatoes and …
As I like to eat clean food that it is simple to make, pasta is always one of the fastest rich in carbohydrates meals. When looking for the right sources of carbohydrates, always choose the whole wheat, because they are rich in fiber. For this …
It is not easy to cook during the summer. Also, when the temperature is going up, we do not feel that hungry like during the winter session. Then, salads are prefect for you. However, not everyone will be happy just about the vegetables on the …
For a while I have been thinking how can I put more protein into my diet. While searching and trying new products out I have found TOFU. Tofu is a soft cheese like product made from coagulation of soy milk. It has a form of …
As for me, asparagus are the best vegetables for spring! Cooking asparagus is very quick and easy. You can also roast them and add to the salad, eat it on the side or make some asparagus pesto for pasta. Today I would like to suggest …
The garlic, onion, coconut milk and cauliflower are blended together to create a dairy-free, creamy cauliflower soup recipe that I love. In general, creamy soups are a great option for those who have busy schedule and still want to stay fit and healthy. Also, they …
It can be served as a meal full of right nutrients for a healthy lunch or dinner. If you train often, you probably take care of what you eat. This meal is a great after training meal, because of all the healthy ingredients in it. …
This is one of my best friend favorite meal – Rebecca’s. Ever since we have come to the United States and have been looking for healthy food ideas. We had not that much time those days and wanted to eat something healthy and rich in …
Sweet potatoes are definitely worthy of your attention. They are a great source of healthy carbohydrates and you can make a tasty meal out of them in a very easy way. For instance, fries like this one! All you need is just to cut the …
Creamy soups are easy to make and are really delicious, especially this one. I like the light flavor of sweet potatoes and coconut milk, although the shrimp adds some spice and sourness. This soup does not have many calories but it is rich in the …