pasta with zucchini and arugula

pasta with zucchini and arugula

This dish is one of those with minimal ingredients and is both comforting and filling, ready in just 15 minutes. The flavor comes from slow-cooking the zucchini in oil, followed by seasoning. This simple zucchini pasta is easy to prepare and absolutely delicious. Are you 

Creamy Cauliflower Soup

Creamy Cauliflower Soup

This creamy cauliflower soup is incredibly simple to make. The key ingredient, of course, is cauliflower. By adding some curry and turmeric, you can enhance the dish with comforting flavors. This soup is a perfect option for a healthy lunch or dinner. It is unbelievably 

PENNE PASTA WITH PUMPKIN SAUCE AND CRISPY CHICKPEAS

PENNE PASTA WITH PUMPKIN SAUCE AND CRISPY CHICKPEAS

This creamy pasta is the best option for a healthy, comforting October dinner. The secret for this pasta recipe is of course the sauce! It is made from pumpkin puree and heavy creamy coconut milk. Those ingredients make the pasta very tasty and a little bit 

Zucchini Pancakes 

Zucchini Pancakes 

Very quick and easy, light zucchini pancakes. Low in calories, perfect as a savory breakfast, lunch or dinner. Simple and very tasty, packed with vitamins, minerals and antioxidants. They’re great way to incorporate more vegetables into your diet.  This pile of zucchini pancakes is a healthier 

Pasta with green pesto and parmesan

Pasta with green pesto and parmesan

To make this green pesto, I’ve used everything green that I had left in the fridge. I found some kale, fresh parsley and basil. I combine it with olive oil, fresh chopped garlic, grated parmesan cheese and spices such as oregano, basil, black pepper and 

Zucchini Lasagna with mozzarella and tomatoes

Zucchini Lasagna with mozzarella and tomatoes

Zucchini Lasagna – An Easy Dinner Idea Ingredients: Directions: 1. Wash the zucchinis and cut off the ends. Using a vegetable peeler, carefully peel the zucchinis into long ribbons, scraping from top to bottom. 2. Sprinkle the zucchini ribbons with a little salt and set 

Tomato sauce for pasta, pizza, lasagna

Tomato sauce for pasta, pizza, lasagna

There are so many ways to make tomato sauce. You can use fresh or canned tomatoes, cook for a long or short period of time, add any herbs or species you want. I tasted my own way by using canned tomatoes  from Italy. Always check 

LENTIL SOUP WITH TOMATOES

LENTIL SOUP WITH TOMATOES

The best LENTIL SOUP with tomatoes and carrots, great option for a warm, nourishing meal during winter. For this recipe you will need red lentil. However, I’ve got Autumn Lentil Blend of red and brown lentils with yellow split peas and moong beans – delicious! 

CURRIED BUCKWHEAT WITH MUSHROOMS

CURRIED BUCKWHEAT WITH MUSHROOMS

Buckwheat with curry, fried onion and mushrooms.  It can be served as a separate dish with any vegetables. However, to make it more interesting I placed it on the red cabbage leaves. You can use fresh leaves or cook them in hot water for a 

SALAD IN THE WOODen BOWL

SALAD IN THE WOODen BOWL

Salad for lunch or dinner? Sure ! Great and easy 5- ingredients salad with my favorite feta cheese. As a dressing, you can use some balsamic vinegar. Ingredients: kale, red pepper, orange, feta cheese, sunflower seeds. Dressing: olive oil or balsamic vinegar. What more, I