by Karolina Blada
Something sweet but healthy! Delicious APPLE and CINNAMON MUFFINS. They are moist and soft inside and the taste reminds me of an apple pie. However, they are made out of only healthy ingredients and sugar free! Excellent for breakfast, snack or even dessert. This is …
Carbohydrates have a bad fame, we all know that. However, it is only partially true because its quality is what matters. For this reason, I really want to encourage you to choose grains which are a healthy kind of carbohydrate! I came up with an …
My best friend had a birthday and knowing that her great love is a chocolate and a wine I made something special for her. A CHOCOLATE CAKE WITH CHERRIES IN WINE! You should have had no doubts that this is delicious and healthy! I used …
Ingredients: 2 ripe bananas ½ cup of honey 2 cups of oat flour 2 cups of oats 1 cup of coconut flakes ⅓ cup of flax seeds Directions: 1. Blend ripe bananas with honey and coconut flakes. 2. Add oat flour, oats and flax seeds. …
This Homemade Reese’s recipe will satisfy your peanut butter cup craving for long. They taste just like the real candy. However, they are made out of healthy ingredients. As soon as I found that you can make these easy peanut butter cups I had to …
Ingredients: ¾ cup of oat flour 2 tablespoons of peanut butter 2 tablespoons of greek yoghurt 3 tablespoons of honey (more or less opt to you) 2 teaspoons of cocoa some cranberries Directions: In the bowl, mix all of the ingredients. Make a dough. Put …
Do you have people over and no dessert? This no-bake paleo brownie can save you! It is made with 4 ingredients as coconut flour, coconut oil, cocoa and DATES. Instead of using sugar I added healthy substitutes and here we are! Making sweet desserts may …
I don’t know anybody who doesn’t like chocolate. Even my healthy soul dreams about chocolate sometimes. Then I can hear 2 voices in my head: one goes like: Karolina don’t eat it, you will put on weight! When another one goes: maybe just one little …
Ingredients: 5 tablespoons of coconut oil 2 eggs 1/2 cup of honey 2 cups of whole grain gluten-free flour 1 cup of almond flour 1 teaspoon of baking powder 1 teaspoon of spices (grounded ginger, cinnamon and nutmeg) Directions: Melted coconut oil and mixed it …
Are you looking for some healthy snacks what you can take with you everywhere? Quinoa bars with cranberries and dark chocolate are what you might be needed! I’m amazed with quinoa health and beauty benefits. For instance, quinoa as a popular superfood is a source …