ASPARAGUS IN YOUR BOWL
As for me, asparagus are the best vegetables for spring! Cooking asparagus is very quick and easy. You can also roast them and add to the salad, eat it on the side or make some asparagus pesto for pasta.
Today I would like to suggest you ASPARAGUS SOUP. You still don’t know how to get more vegetables in your diet? Now, it is the best time for this because this time of the year is rich in fresh vegetables – especially the green ones. I just washed the asparagus, cooked around 15 minutes and blended it with coconut milk. In the end I added some species. You can serve it with any type of seeds. The meal tastes amazing and it is quick to prepare
As we know, all green veggies are good for us. Asparagus is a very low in calorie vegetable and rich in fiber. This helps to improve digestion because it moves food through the gut. Very interesting fact is that this spring veggie keeps all those brain cells young and functional. So, eating this vegetable will keep you strong and sharp.
Ingredients:
green asparagus
100 ml heavy coconut milk
some salt
black pepper
Directions:
- Wash and cook the asparagus for 15 minutes.
- Add coconut milk.
- Add salt and pepper.
- Blend everything together.
- Serve with seeds.
: https://myhealthbynature.com/asparagus-health-benefits-and-side-effects/