by Karolina Blada
Very simple idea for a snack packed with protein. This smoothie is delicious and still you can modify by adding any other fruits as strawberries or blueberries. Ingredients: Directions: 1 smoothie contains 315 calories. Drink it right away, or you can store in the fridge …
Delicious breakfast bars made out of old-fashioned oats and peanut butter as a base, filled with seeds and raisins, topped with dark chocolate. Easy no bake bars would work as a perfect snack during the day as well on the go treat. Ingredients: Servings: 4 …
Ingredients: 1/2 cup of rice 1 cup of almond or coconut milk 2 tablespoons of cocoa powder 1 teaspoon of cinnamon 1 tablespoon of coconut sugar TOPPING coconut flakes pomegranate seeds Directions: Cook rice according to the direction on the box, but substitute water with …
I made some ZUCCHINI and BROCCOLI MUFFINS last week. I got this great recipe from @mniammniam_bez_glutenu . However, I changed it a little bit and also added chia and flax seeds to those muffins. They are delicious gluten free breakfast solution. 6 muffins Ingredients: ½ cup of …
What are you having for breakfast usually? Oatmeal? That’s great. It is a good thing to have some oats every day, and you know why? Because, they contain a good source of fiber, fat and are high in protein. If you will eat oats often, …
Something sweet but healthy! Delicious APPLE and CINNAMON MUFFINS. They are moist and soft inside and the taste reminds me of an apple pie. However, they are made out of only healthy ingredients and sugar free! Excellent for breakfast, snack or even dessert. This is …
Breakfast doesn’t have to be boring. Since in my kitchen millet is a necessity, I love to be creative with it. This time, I made Millet Porridge with Mandarin and Dark Chocolate. Ingredients: 1/2 cup of millet 1 tablespoon of coconut flour 1 banana 6 …
Do you like sweet breakfasts? I am sure, this one can be your favorite. Satisfy your sweet tooth with mine Chocolate Rice with Pomegranate. This thick, savory pudding also uses cinnamon and dark chocolate to enhance its flavor. The melted chocolate, tasty spices, and healthy …
Ingredients: 1 apple ½ teaspoon of cinnamon ½ cup of almond or coconut milk 3 tablespoons of oats some honey (optional) Pill and slice the apple. Next, put a tablespoon of water in the pan, pieces of apples and cinnamon. Stir it all from time …
