by Karolina Blada
Ingredients: 1 apple ½ teaspoon of cinnamon ½ cup of almond or coconut milk 3 tablespoons of oats some honey (optional) Pill and slice the apple. Next, put a tablespoon of water in the pan, pieces of apples and cinnamon. Stir it all from time …
Breakfast is the most important meal of the day. Start the day with something delicious. Goji berries is “fountain of youth” that makes your skin glowing. Eating goji berries improves athletic performance and makes your sleep more restful. Also, it can help to lose the …
Have you ever tasted sweet version of buckwheat? If not, you should definitely try it out. Using buckwheat in your diet has good health benefits since it is the most healthy grain. It has many proteins, healthy fats and Vitamins as B, minerals as Calcium, …
If you are bored of regular oatmeal these muffins are perfect for healthy breakfast or for a snack. Oats have positive impact on the nervous system since they reduce stress, have a lot of protein and lift energy levels. Makes 12 muffins …
Millet is my favorite type of grain. I like to eat it for breakfast as a porridge or even for dessert. It is rich in Vitamins and has great health benefits. It can give you more energy to start the day. Ingredients: 1/2 cup of …
I’m in love with superfoods, for instance, chia seeds have many amazing health benefits. By adding them to your food you can lose weight, boost your energy level or even become happier. This why chia seeds pudding is a great option for a breakfast. I added …