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3-INGREDIENTS CRANBERRY SAUCE

3-INGREDIENTS CRANBERRY SAUCE

Thanksgiving is coming and I’m about to hunt the turkey tomorrow. Meanwhile, I’m posting this great recipe of 3-INGREDIENTS CRANBERRY SAUCE. You will need 12 ounce fresh whole cranberries, fresh juice out of one orange and ½ cup of honey. Recipe from cookeatpaleo. Ingredients: 12 

SWEET POTATOES WITH BROCCOLI PESTO, BLUE CHEESE AND POMEGRANATE SEEDS

SWEET POTATOES WITH BROCCOLI PESTO, BLUE CHEESE AND POMEGRANATE SEEDS

This meal is an interesting combination of baked sweet potatoes, salty broccoli pesto and cheese with some sweet and sour pomegranate seeds. BROCCOLI PESTO made out of cooked broccoli, walnuts, olive oil, garlic, Parmesan cheese, salt and pepper. Even more, it works great as a 

PUMPKIN MUFFINS

PUMPKIN MUFFINS

Time for baking. It is time for Halloween and pumpkins are everywhere. They really rock in recipes as well… pumpkin bread, pancakes, cookies… even coffee has a pumpkin flavor… So,  to follow the trend, I baked those moist and delicious pumpkin muffins and filled them with plum jam. The combo fits perfectly this Halloween mood!

Ingredients:

1 cup of pumpkin puree

300 ml almond milk

1 egg

1 tablespoon of honey

1 cup of whole wheat flour

1 teaspoon of baking powder

½ teaspoon of baking soda

1 teaspoon of cinnamon

nuts, jam, plum jam (optional)

 

Directions:

  1. Make pumpkin purée. Cut the pumpkin into pieces and bake in the oven, preheated to 350 F for 1 hour. Let it cool down and blend it.
  2. Make the dough. In a big bowl, place all of wet ingredients from the list: pumpkin purée, milk, egg, honey. Mix it up with a spoon and set aside.
  3. Preheat the oven to 350 F. Grease a muffin pan with nonstick spray. Set aside.
  4. In the other bowl, place flour, baking powder, baking soda and cinnamon.
  5. Combine wet and dry ingredients together.
  6. If you want, you can place some jelly or nuts on top.
  7. I still had my homemade plum jam so I used it as a filling, but the choice is yours.
  8. Bake muffins for 25-30 minutes.

HOMEMADE PLUM JAM

HOMEMADE PLUM JAM

I do not remember when was the last time I ate something more delicious than this HOMEMADE PLUM JAM. Although it took me a while to make it but it was totally worthy. If you decide to make it, choose ripe plums. They work better. 

CURRIED BUCKWHEAT WITH MUSHROOMS

CURRIED BUCKWHEAT WITH MUSHROOMS

Buckwheat with curry, fried onion and mushrooms.  It can be served as a separate dish with any vegetables. However, to make it more interesting I placed it on the red cabbage leaves. You can use fresh leaves or cook them in hot water for a 

MUSHROOM SOUP

MUSHROOM SOUP

There is no need to have many ingredients to make a simple and healthy lunch. The main ingredients to make MUSHROOM SOUP are mushrooms and potatoes. To make it more creamy, add some sour cream or coconut milk.

 

Ingredients:

1 tablespoon of butter

1 onion

3 potatoes

1 package of mushrooms

salt and black pepper, oregano

100 ml of sour cream or heavy coconut milk

 

Directions:

  1. Pill and cut an onion into little pieces. Melt the butter in the pan and add onion.  Fry it, stirring from time to time, around 5-7 minutes.
  2. Peel and cut potatoes and mushrooms.
  3. Add potatoes and mushrooms into the pan with onion. Fry it around 15 minutes.
  4. Meanwhile, add salt and black pepper.
  5. Add 2 cups of water and cook for 15 minutes.
  6. Remove from the heat and add the desirable amount of sour cream.
  7. Enjoy!
QUINOA – LENTIL BURGERS

QUINOA – LENTIL BURGERS

QUINOA – LENTIL BURGERS taste not only delicious, but also they’re full of plant based protein and packed with high amounts of vitamins and minerals. In fact, quinoa and green lentil are two foods that count as superfoods. These burgers are tasty enough to stand 

PUMPKIN SOUP WITH WALNUTS

PUMPKIN SOUP WITH WALNUTS

Delicious, creamy PUMPKIN SOUP made out of roasted pumpkin and orange peppers. Served with walnuts.  Ingredients: around 1 pound of pumpkin / half middle one 2 orange peppers 150 ml of hot water 150 ml coconut milk 1 teaspoon of pink salt some black pepper 

SWEET POTATO BROWNIE

SWEET POTATO BROWNIE

Did you ever think about sweet potato brownie? Yess, this vegetable work great as a base in the baked goods. Sweet potatoes will add not only sweet taste to your cake but also you will get all of the health benefits of them each time you take a bite out of the sweet potato brownie, isn’t this great ? And they contain a lot … vitamins… and tons of antioxidants, which help to keep your skin looking awesome. But the most important, they are so delicious.

Ingredients:

2 medium sweet potatoes

1 egg

⅓ cup of agave syrup

½ cup of coconut milk

½  cup of soya milk

1 cup of brown rice flour

1 teaspoon of baking powder

4 tablespoons of cocoa powder

 

Frosting:

⅓ cup of coconut oil

2 tablespoons on cocoa powder

2 tablespoons of agave syrup or honey

2 tablespoons of milk

Directions:

  1. Wash, peel and cut sweet potato into pieces. Steam them till soft.
  2. In the bowl, place mashed sweet potatoes. Add egg, agave syrup and milk. Mix it together.
  3. Add dry ingredients. Mix it together.
  4. Put some coconut oil on the baking pan and place the dough.
  5. Bake it for 30 minutes in 350 F.
  6. In the meantime, make a frosting. In the pot, warm coconut oil, cocoa powder, agave syrup and milk.
  7. Mix it by spoon, until creamy and smooth.
  8. Spread it on cold cake.

 

https://draxe.com/recipe/sweet-potato-brownies/

https://www.healthline.com/nutrition/foods/sweet-potatoes#section9

PLUM CAKE

PLUM CAKE

Social media has been getting crazy about plum cakes. And that’s because the end of the summer and plums go together perfectly.I love this crumble version more than regular one. Follow the recipe: Ingredients: 5 plums 1 cup of oats ½ cup of whole wheat