by Karolina Blada
Salad for lunch or dinner? Sure ! Great and easy 5- ingredients salad with my favorite feta cheese. As a dressing, you can use some balsamic vinegar. Ingredients: kale, red pepper, orange, feta cheese, sunflower seeds. Dressing: olive oil or balsamic vinegar. What more, I …
I made some ZUCCHINI and BROCCOLI MUFFINS last week. I got this great recipe from @mniammniam_bez_glutenu . However, I changed it a little bit and also added chia and flax seeds to those muffins. They are delicious gluten free breakfast solution. 6 muffins Ingredients: ½ cup of …
In general, most vegetables while cooking lose their nutrients. However, tomatoes acquire more antioxidants. As a result, they become better for us after cooking. To take the best of it, make some tomato soup! Mine has a creamy consistency with sweet flavor of tomatoes and salty Feta Cheese. Tomatoes are great for your overall health and good looking skin.
Ingredients:
1 big cane of tomatoes
1 onion
2 pieces of garlic
1 teaspoon of salt
some black pepper
oregano
feta cheese
Directions:
As I like to eat clean food that it is simple to make, pasta is always one of the fastest rich in carbohydrates meals. When looking for the right sources of carbohydrates, always choose the whole wheat, because they are rich in fiber. For this …
Zucchini season so ZUCCHINI BREAD. Just try it out. Ingredients: 2 cups of whole wheat flour 1 teaspoon of salt 1 teaspoon of baking powder 1 teaspoon of baking soda 4 teaspoons of cinnamon 3 eggs ½ cup of coconut oil 1 shredded zucchini Directions: …
What are you having for breakfast usually? Oatmeal? That’s great. It is a good thing to have some oats every day, and you know why? Because, they contain a good source of fiber, fat and are high in protein. If you will eat oats often, they will keep you feeling full for a long time and you will keep your weight in control. However, don’t let your oatmeal be boring. I have extremely delicious version of it with coconut flavor. Just add some coconut milk, coconut flakes and agave syrup to your cooked oats and blueberries on top. This breakfast is honestly an obsession of mine that is why I am so excited share the recipe with you.
Ingredients:
½ cup of oats
½ cup of coconut milk
3 tablespoons of coconut flakes
1 tablespoon of agave syrup
blueberries
Directions:
https://www.herbalremediesadvice.org/health-benefits-of-oats.html?utm_sq=fhjblc0rgy
Oatmeal Diet: What It Is, How to Follow It, and Its Benefits
It is not easy to cook during the summer. Also, when the temperature is going up, we do not feel that hungry like during the winter session. Then, salads are prefect for you. However, not everyone will be happy just about the vegetables on the …
Delicious and perfect treat – snack for everyone who loves coconut. 4 ingredients is enough to make it healthy! As all of my homemade desserts, they do not have sugar. I used my favorite dates. Dates are extremely sweet. This is because they contain the …
These fresh homemade fruit popsicles are such a colorful and delicious way to stay cool during hot days! They look amazing and they’re so easy to make! They’d make a great summer snack or dessert for children and for you. And the best part is that you can make them as healthy as you choose! Pure fruit popsicles? Absolutely!
I made 4 different kinds of popsicles.
Ingredients:
PINK
1 cup of strawberries
½ banana
agave syrup
GREEN
2 kiwis
agave syrup
BLUE
1 cup of blueberries
agave syrup
ORANGE
2 peaches
1 cup of raspberries
agave syrup
Directions:
Enjoy!
There are many benefits of drinking smoothies from fresh vegetables and fruits. Some of them are: •vegetables in the juices are easier to digest •your immune system improves •helping with weight loss •your body gets detoxed •you will feel more energetic •they work better than …