PINEAPPLE SMOOTHIE

Summer is coming! We all can feel that. During the hot days, you should remember about drinking more water to stay hydrated. But what if you do not feel like drinking water? Fresh smoothie is always a good idea. Smoothies made from fresh veggies and fruits are full of vitamins and right nutrients. They are very easy and quick to make. And the most important they are delicious. You should definitely try this one with pineapple.

When choosing a pineapple, remember that the heavier it is, the better; this means that it is ripe. It is good when, a pineapple that has dark green leaves. You can smell the pineapple to recognize whether or not it is ripe.

Pineapple is available in your grocery store all year long but its peak season is from March to July. You can frequently find frozen pineapple in most major grocery stores, which is an easy way to add it to smoothies as well.

Ingredients:

1 cup cut pineapple

½ ripe mango

1 cup of coconut water

Directions:

Blend everything together and enjoy!

https://draxe.com/benefits-of-pineapple/