by Karolina Blada
Delicious, creamy PUMPKIN SOUP made out of roasted pumpkin and orange peppers. Served with walnuts. Ingredients: around 1 pound of pumpkin / half middle one 2 orange peppers 150 ml of hot water 150 ml coconut milk 1 teaspoon of pink salt some black pepper …
Did you ever think about sweet potato brownie? Yess, this vegetable work great as a base in the baked goods. Sweet potatoes will add not only sweet taste to your cake but also you will get all of the health benefits of them each time …
Social media has been getting crazy about plum cakes. And that’s because the end of the summer and plums go together perfectly.I love this crumble version more than regular one. Follow the recipe:
Ingredients:
5 plums
1 cup of oats
½ cup of whole wheat flour
2 tablespoons of coconut oil
2 tablespoons of honey
Directions:
Salad for lunch or dinner? Sure ! Great and easy 5- ingredients salad with my favorite feta cheese. As a dressing, you can use some balsamic vinegar. Ingredients: kale, red pepper, orange, feta cheese, sunflower seeds. Dressing: olive oil or balsamic vinegar. What more, I …
I made some ZUCCHINI and BROCCOLI MUFFINS last week. I got this great recipe from @mniammniam_bez_glutenu . However, I changed it a little bit and also added chia and flax seeds to those muffins. They are delicious gluten free breakfast solution. 6 muffins Ingredients: ½ cup of …
In general, most vegetables while cooking lose their nutrients. However, tomatoes acquire more antioxidants. As a result, they become better for us after cooking. To take the best of it, make some tomato soup! Mine has a creamy consistency with sweet flavor of tomatoes and salty Feta Cheese. Tomatoes are great for your overall health and good looking skin.
Ingredients:
1 big cane of tomatoes
1 onion
2 pieces of garlic
1 teaspoon of salt
some black pepper
oregano
feta cheese
Directions:
As I like to eat clean food that it is simple to make, pasta is always one of the fastest rich in carbohydrates meals. When looking for the right sources of carbohydrates, always choose the whole wheat, because they are rich in fiber. For this …
Zucchini season so ZUCCHINI BREAD. Just try it out. Ingredients: 2 cups of whole wheat flour 1 teaspoon of salt 1 teaspoon of baking powder 1 teaspoon of baking soda 4 teaspoons of cinnamon 3 eggs ½ cup of coconut oil 1 shredded zucchini Directions: …
What are you having for breakfast usually? Oatmeal? That’s great. It is a good thing to have some oats every day, and you know why? Because, they contain a good source of fiber, fat and are high in protein. If you will eat oats often, they will keep you feeling full for a long time and you will keep your weight in control. However, don’t let your oatmeal be boring. I have extremely delicious version of it with coconut flavor. Just add some coconut milk, coconut flakes and agave syrup to your cooked oats and blueberries on top. This breakfast is honestly an obsession of mine that is why I am so excited share the recipe with you.
Ingredients:
½ cup of oats
½ cup of coconut milk
3 tablespoons of coconut flakes
1 tablespoon of agave syrup
blueberries
Directions:
https://www.herbalremediesadvice.org/health-benefits-of-oats.html?utm_sq=fhjblc0rgy
Oatmeal Diet: What It Is, How to Follow It, and Its Benefits
It is not easy to cook during the summer. Also, when the temperature is going up, we do not feel that hungry like during the winter session. Then, salads are prefect for you. However, not everyone will be happy just about the vegetables on the …