by Karolina Blada
Beautiful pink, creamy, soft and sweet hummus, perfect as a spread or healthy appetizer to dip your veggies in. Easy gluten-free, dairy-free, vegan recipe is available. Very simple recipe to make. It takes a few minutes to combine all the ingredients and blend into creamy …
Very simple idea for a snack packed with protein. This smoothie is delicious and still you can modify by adding any other fruits as strawberries or blueberries. Ingredients: Directions: 1 smoothie contains 315 calories. Drink it right away, or you can store in the fridge …
Delicious breakfast bars made out of old-fashioned oats and peanut butter as a base, filled with seeds and raisins, topped with dark chocolate. Easy no bake bars would work as a perfect snack during the day as well on the go treat.
Ingredients:
Servings: 4 (350 calories per serving)
Directions:
1. In a mixing bowl, combine the old-fashioned oats, peanut butter, honey, pumpkin seeds, sunflower seeds, and raisins. Mix well until all the ingredients are thoroughly combined.
2. Spread the mixture evenly in the tray, pressing it down firmly to ensure the bars hold together.
3. Place the tray in the freezer and let it freeze for about 2 hours or until the mixture is firm enough to cut into bars.
4. Once firm, remove the tray from the freezer. Lift the mixture out of the tray and cut it into 4 rectangles.
5. In a small pot, melt the dark chocolate over low heat. Drizzle a thin layer of melted chocolate over each bar.
Store the bars in the container in the refrigerator for up to one week.
For longer storage, freeze the bars in individual portions.
Enjoy!
