by Karolina Blada
These tasty pancakes combine mashed banana and shredded carrots for a naturally sweet and nutritious breakfast. They’re served with a drizzle of honey and pomegranate seeds. You won’t believe how tasty they are! Ingredients: Toppings: Directions: 1. Begin by mashing the banana in a bowl …
This creamy avocado pasta is a perfect option for a quick dinner. It’s ready in just 15 minutes! I used pasta made from lentils, peas, and chickpeas to boost the protein content, but you can use any type of pasta you prefer. The sauce is …
This cozy season calls for another creamy soup: Roasted Sweet Potato and Carrot Soup. If you enjoy sweet potatoes, this is a great option for you. It’s very creamy and delicious!
Ingredients:
Directions:
1. Preheat the oven to 425°F (220°C).
2. Wash and peel the vegetables. Slice the sweet potatoes and place them on a baking tray along with the carrots, onion, and garlic.
3. Drizzle with olive oil and bake for 35 minutes, stirring occasionally to prevent burning.
4. Once the vegetables are roasted, let them cool for a bit, then transfer them to a pot. Add water and blend until smooth.
5. Season with salt and pepper, then add the coconut cream. You can use full-fat coconut cream from a can, but light coconut milk will work as well.
6. Chop fresh dill and sprinkle it on top of your soup.
Enjoy!
Discover an easy and delightful recipe for baked wild cod. This dish is perfect if you’re craving something light and fresh yet also satisfying for lunch or dinner. The preparation process is simple, and the fish is fulfilling with nice, delicate hint of lemon flavor. …
This dish is one of those with minimal ingredients and is both comforting and filling, ready in just 15 minutes. The flavor comes from slow-cooking the zucchini in oil, followed by seasoning. This simple zucchini pasta is easy to prepare and absolutely delicious. Are you …
This creamy cauliflower soup is incredibly simple to make. The key ingredient, of course, is cauliflower. By adding some curry and turmeric, you can enhance the dish with comforting flavors. This soup is a perfect option for a healthy lunch or dinner. It is unbelievably creamy and delicious. Pair it with toasted baguette and enjoy!
Ingredients:
Seasoning:
Additives: Baguette, Fresh parsley
Directions:
1. Wash the cauliflower and divide it into smaller florets.
2. Heat the olive oil in a pot over medium heat. Add the diced onion and sauté for 5-8 minutes until it becomes translucent.
3. Add the cauliflower to the pot and pour in enough water to cover the vegetable.
4. Cook the cauliflower for about 35 minutes until it’s tender.
5. Blend the soup along with the turmeric, curry powder, black pepper, and salt until smooth.
6. Cut the baguette, drizzle with some olive oil, and toast it in the pot.
7. Serve the soup hot, garnished with fresh parsley, alongside the toasted baguette.
Calories:
– 1 serving (2 cups) of soup: approximately 43
This quick and simple salad requires just four ingredients and can be prepared in minutes. Made with fresh celery, cucumber, and sweet mango, topped with tart pomegranate seeds, it is bursting with flavor. This salad is an excellent side dish, rich in vitamin C and …
Nothing is better than a quick and healthy meal. Today, I made a nutritious lunch of baked salmon and an arugula-tomato salad. It’s packed with protein, heart-healthy fats, and essential nutrients. Ingredients: Seasoning: Directions: 1. Preheat the oven to 370°F. 2. Season the salmon with …
Creamy Zucchini Soup
Zucchini Soup is very low in calories and works perfect as a detox soup. If you feel like you would like to do a cleanse, this soup is for you. Zucchini promotes healthy digestion, cleanse the body and has a lot of nutrients. Even one up to three days consuming this soup will help your body take a nice rest and feel better. In addition, this soup is really light and tasty.
Ingredients:
Directions:
Calories:
Serving size: 2 cups – 90 calories
This creamy banana pudding is made topped with caramelized banana for satisfying a sweet tooth. It’s a vegan and gluten-free breakfast recipe that may be your favorite after tasting it. Ingredients: Topping: Directions: 1. Cook millet in 1 cup of water until the grains absorb the …