BAKED SALMON WITH ARUGULA AND TOMATOES 

BAKED SALMON WITH ARUGULA AND TOMATOES 

Nothing is better than a quick and healthy meal. Today, I made a nutritious lunch of baked salmon and an arugula-tomato salad. It’s packed with protein, heart-healthy fats, and essential nutrients.

Ingredients: 

  • 1 piece of salmon – 5oz 
  • arugula 
  • tomatoes 

Seasoning: 

  • pink hymalian salt 
  • black pepper 
  • oregano 

Directions: 

1. Preheat the oven to 370°F.

2. Season the salmon with salt, black pepper, and oregano.

3. Bake the seasoned salmon in the oven for 40 minutes.

4. While the salmon is baking, prepare your vegetables to serve alongside the fish.

Serving size: 386 calories.