Baked wild cod

Baked wild cod

Discover an easy and delightful recipe for baked wild cod. This dish is perfect if you’re craving something light and fresh yet also satisfying for lunch or dinner. The preparation process is simple, and the fish is fulfilling with nice, delicate hint of lemon flavor.  

Ingredients: 

  • 1 piece of wild cod  

Seasoning: 

  • Olive oil (about 1 tablespoon) 
  • Juice of 1/4 lemon  
  • Pink Himalayan salt  
  • Black pepper  
  • Oregano  
  • Red pepper flakes  

Vegetables: Spinach, Cocktail tomatoes.

Directions: 

1. Carefully wash the fish and pat with paper towel. 

2. Preheat the oven to 400°F (205°C). 

3. In a bowl, combine olive oil, lemon juice, pink Himalayan salt, black pepper, oregano, and red pepper flakes. Mix well and spread the mixture over the fish.  

3. Bake the fish in the preheated oven for about 15-20 minutes, checking occasionally.  

4. While the fish is baking, prepare your vegetables. You can use any vegetables you like; I used baby spinach and cocktail tomatoes.  

5. Serve the fish with the vegetables and enjoy!