Creamy Zucchini Soup 

Creamy Zucchini Soup 

Creamy Zucchini Soup 

Zucchini Soup is very low in calories and works perfect as a detox soup. If you feel like you would like to do a cleanse, this soup is for you. Zucchini promotes healthy digestion, cleanse the body and has a lot of nutrients. Even one up to three days consuming this soup will help your body take a nice rest and feel better.  In addition, this soup is really light and tasty. 

Ingredients: 

  • ½ medium sized onion 
  • 1 tablespoon of olive oil 
  • green and yellow squash (about 5-7 medium sized zucchinis) 
  • filtered water 
  • 1 teaspoon of himalyan salt or more 
  • ½ teaspoon of black pepper 
  • oregano  

Directions: 

  1. Cut the onion into cubes. Heat some olive oil on the bottom of the pot. 
  1. Place the onion and cook for about 3-5 minutes stirring from time to time. 
  1. In the meantime, wash and cut the squash into small pieces. 
  1. Add the squash and fill the pot with water. Zucchini already contains a lot of water, so you do not need fully fill the pot. ¾ of the pot works well. 
  1. Cook for 30 minutes over medium heat.
  2. Add seasoning (taste it and add more if needed).
  3. Blend to achieve creamy consistency and serve. 

Calories: 

Serving size: 2 cups – 90 calories