CRUMBLE WITH APPLES

During the autumn season, it is important to take care of your immune system with some positive effects of Vitamins which you can find in this easy Apple Crumble recipe.

Apples are known to contain nutrients that can reduce the production of the cortisol in your body. Cortisol is a stress hormone and it has negative impact on your body, causing bad mood and depression. Eating apples will keep you away from that. I like to eat raw apples the most, but also making the Crumble Apples can be really delicious and healthy option. Eat apples as often as you can. This crumble can be a great breakfast or after dinner treat. Instead sugar, I used some honey to increase sweet flavor of apples.

Ingredients:

4 apples

2 tablespoons of honey

1 teaspoon of cinnamon

juice from ½ lemon

2 cups of oats

1 cup of whole-wheat flour

1/2 cup of melted butter or coconut oil

3 tablespoons of honey

Preheat the oven at 350 F. Spray baking dish with coconut oil spray. Wash, peel and slice the apples. Place the apples in a large bowl and mix it with honey, cinnamon and lemon juice. Spread out in baking dish. In another bowl, mix oats, flour, melted butter or coconut oil and honey. Use your hand and mix it together until crumbly. Sprinkle crumble mixture on top of apples. Bake it for 40 minutes.

Eat yourself calm. Ingredients and recipes to reduce the stress in your life. – Gill Paul, Karen Sullivan.