APPLE PIE IN 15 MINUTES
If you are trying to lose weight or eat clean, it does not mean that you have to avoid desserts. I believe that you can be on the diet and still eat delicious food. That is why I like to make my own desserts out …
Month: September 2018
CHOCOLATE PUDDING
Chocolate pudding is made out of just 3 ingredients such as: blended avocado, cocoa and a healthy kind of sweetener (I used agave syrup). This dessert is one of the easiest and the fastest. You will need around 5 minutes for making it. What the …
SWEET POTATOES FRIES
Sweet potatoes are definitely worthy of your attention. They are a great source of healthy carbohydrates and you can make a tasty meal out of them in a very easy way. For instance, fries like this one! All you need is just to cut the sweet potatoes into wedges, spread with your favorite spices, olive oil and bake it in the oven. They can be a substitute for a regular french fries in a healthy way.
Ingredients:
2 big sweet potatoes
2 tbsp olive oil
1/8 tsp salt
1/8 tsp pepper
1/8 tsp paprika
Directions:
- Preheat oven to 400 F.
- Line a baking sheet with parchment paper.
- In the bowl, combine oil and spices.
- Peel your potatoes and cut sweet potatoes into ¼” fries.
- Toss fries in olive oil to coat.
- Spread fries out on a prepared baking sheet.
SWEET POTATOES SOUP WITH SHRIMP
Creamy soups are easy to make and are really delicious, especially this one. I like the light flavor of sweet potatoes and coconut milk, although the shrimp adds some spice and sourness. This soup does not have many calories but it is rich in the …
SPRING SALAD
Spring is a great season to change your eating habits and start eating lighter food. There are many seasonal vegetables and fruits on the market which tempt us with their colors and flavors. Whenever possible, use local organically-grown fruits and vegetables to prepare delicious meals …
POST WORKOUT SMOOTHIE
We love the morning routine with @kayla_itsines and POST WORKOUT SMOOTHIE! Just check it out.
Ingredients:
1 cup of homemade almond milk
1 banana
3-5 dates
Directions:
Blend all of the ingredients together in the blender.
OREO COOKIES
No-Baked and sugar-free OREO COOKIES. Together with my best friend and roommate Karolina, we figured this raw Oreo Cookie recipe. We made the dark layer out of coconut oil, tahini, coconut flour and cocoa. The white part consists of tofu, coconut flakes and coconut milk. …
HOMEMADE ALMOND MILK
Lately almond milk became very popular. Almonds have many great health benefits and that’s why almond milk can be a great substitute for cow’s milk. All you need is just almonds and water to make your own milk and you can be sure that there …
NUTELLA for little and big children
If you are a chocolate lover (your children are for sure) you should consider making this one at home. It’s such an easy thing to make! I just blended nuts, dates, milk and cocoa.
All these ingredients will make you feel full and will cut down your cravings for sweets.
Kids won’t take their hands off of this cream.
Ingredients:
1.5 cup of nuts (I used cashew and peanuts)
12 dates
1 teaspoon of cocoa
½ teaspoon of cinnamon
½ cup of almond milk
Directions:
- Put nuts in the hot water for 1 hour to make them soft.
- Then mix them in the food processor.
- Do the same with dates, although 10 minutes in the hot water is enough for them.
- Mix the nuts with dates, cocoa, cinnamon and milk.
As you can see it is so easy. Treat yourself with your Homemade Nutella! Believe me children will love it!
BREAD WITH SEEDS
I like to experiment with a bread. Every time when I make it I try to make a different one. This time I made the BREAD WITH SEEDS by using a whole wheat flour and adding chia, flax and pumpkin seeds. You can use your favorite …