by Karolina Blada
I made my healthy cake by using only healthy substitutes. I can’t believe how amazing can it be to use grains. I used millet as a filling and soaked and blended dates mixed with oats, flax seeds and coconut flakes for the dough. On top, …
Something sweet but healthy! Delicious APPLE and CINNAMON MUFFINS. They are moist and soft inside and the taste reminds me of an apple pie. However, they are made out of only healthy ingredients and sugar free! Excellent for breakfast, snack or even dessert. This is …
Even though that the spring is coming slowly and outside still is cold, in my kitchen it is always sunny. PUMPKIN SOUP with COCONUT MILK is a great option for a healthy lunch. I like to add coconut milk to all of my creamy soups. It gives an excellent creamy taste and goes perfectly with vegetables.
Ingredients:
300 grams of pumpkin
1 teaspoon of coconut oil
1 big onion
3 pieces of garlic
1 small piece of ginger
1 teaspoon of salt
100 ml heavy coconut milk
Do you like to eat snacks? I want to show you that it’s really easy to make homemade snacks. For instance, vegetables chips! And the potatoes are not the only one choice here. You can use any vegetables, slice and sprinkle them with some olive …
The tradition says that you should drink green beer on St. Patrick’s Day My alternative – green smoothie! Ingredients: ½ mango 1 kiwi 1 banana lemon juice from ½ lemon 1 cup of coconut water 1 teaspoon of spirulina I just started to add spirulina …
There is no better cosmetic for your skin than good portion of vegetables.
SALAD WITH MANGO is one of my favorites. In this salad, you will find not only fresh vegetables and fruits but also healthy fats as I added avocado, sunflower seeds and olive oil as a dressing. Let your body take the best from nature!
Ingredients:
1 package of baby spinach
1 cucumber
1 package of cocktail tomatoes
1 red pepper
1 mango
1 avocado
handful cranberries
handful sunflower seeds
2 tablespoons of olive oil
Directions:
Maybe not everyone is a big fan of soups but believe me, creamy soups can change your attitude. They are easy and quick to make and definitely healthy! Sometimes it is hard to provide the right amount of vegetables to a diet daily. Soups might …
Carbohydrates have a bad fame, we all know that. However, it is only partially true because its quality is what matters. For this reason, I really want to encourage you to choose grains which are a healthy kind of carbohydrate! I came up with an …
My best friend had a birthday and knowing that her great love is a chocolate and a wine I made something special for her.
A CHOCOLATE CAKE WITH CHERRIES IN WINE! You should have had no doubts that this is delicious and healthy!
I used xylitol as a sweetener and oat flour that’s what makes the cake gluten free. However, the daintiest part is soaked cherries in red wine. They go perfectly with a taste of a dark chocolate and you can believe me that there is nothing better than chocolate cake as a birthday cake.
This cake is moist and has the perfect crumb. Now, I cannot imagine making another birthday chocolate cake using any other recipe. It is insanely delicious.
Ingredients:
2 cups of cherry
½ cup of red wine
1 cup of oat flour
1 teaspoon of baking powder
½ teaspoon of baking soda
3 tablespoons of Cocoa
2 tablespoons of coconut oil
¾ cup of Xylitol
2 eggs
100g dark chocolate
½ cup of coconut milk heavy part from the cane
Directions:
How to make Strawberry Jam? You must try this Easy Strawberry Jam Recipe with no pectin! Strawberry jam is one of the most popular. Strawberries are not just delicious but also rich in vitamins and minerals. However, the sugar and other additives in the jelly …