by Karolina Blada
Very simple idea for a snack packed with protein. This smoothie is delicious and still you can modify by adding any other fruits as strawberries or blueberries. Ingredients: Directions: 1 smoothie contains 315 calories. Drink it right away, or you can store in the fridge …
Delicious breakfast bars made out of old-fashioned oats and peanut butter as a base, filled with seeds and raisins, topped with dark chocolate. Easy no bake bars would work as a perfect snack during the day as well on the go treat. Ingredients: Servings: 4 …
To make this green pesto, I’ve used everything green that I had left in the fridge. I found some kale, fresh parsley and basil. I combine it with olive oil, fresh chopped garlic, grated parmesan cheese and spices such as oregano, basil, black pepper and Himalayan pink salt.
Ingredients:
Directions:
Advice: You can also add some nuts if you have as it is in regular pesto recipes.
Strawberries covered with some sweet and crunchy crisp. Ice cream is just the addition. Gluten free oats and oat flour make a great gluten free base for the sweet crisp. Honey and almonds are a nice combination and of course strawberries! Summer is the perfect …
Zucchini Lasagna – An Easy Dinner Idea Ingredients: Directions: 1. Wash the zucchinis and cut off the ends. Using a vegetable peeler, carefully peel the zucchinis into long ribbons, scraping from top to bottom. 2. Sprinkle the zucchini ribbons with a little salt and set …
There are so many ways to make tomato sauce. You can use fresh or canned tomatoes, cook for a long or short period of time, add any herbs or species you want. I tasted my own way by using canned tomatoes from Italy. Always check the canned tomatoes so you do not have any added other than tomatoes. The best is just tomatoes. You can pick peeled or crushed tomatoes, both of them are fine to make the sauce.
The brand Lasquisita works great. It gives a good intense tomato flavor to the sauce, and maybe this is where the magic is. This homemade tomato sauce tastes much better than ever store-bought could. It takes maybe 30 minutes to make and you can store it in the jar for later use.
Ingredients for the sauce:
2 tablespoons of olive oil
1 onion, chopped
4-5 cloves of garlic, diced
1 can of Lasquisita tomatoes
2 tablespoons of coconut sugar/brown sugar
Species: oregano, basil, sweet paprika, cayenne pepper, salt, black pepper. Whatever you have, 1 teaspoon of each or more if you prefer.
Heat the oil in the pot, add onion, and garlic. Cook until the onion is soft. Add tomatoes from the can. Add all of the spices and sugar. Stir well. Cook covered for 15 minutes on medium low heat. You can leave it for longer if you have time. Cooking for a longer time will make the sauce more thick. Short cooking will make the sauce thin but the flavor will be more of fresh tomato.
Ingredients: 1/2 cup of rice 1 cup of almond or coconut milk 2 tablespoons of cocoa powder 1 teaspoon of cinnamon 1 tablespoon of coconut sugar TOPPING coconut flakes pomegranate seeds Directions: Cook rice according to the direction on the box, but substitute water with …
The best LENTIL SOUP with tomatoes and carrots, great option for a warm, nourishing meal during winter. For this recipe you will need red lentil. However, I’ve got Autumn Lentil Blend of red and brown lentils with yellow split peas and moong beans – delicious!
Ingredients:
3 tablespoons of olive oil
½ chopped onion
2 cloves of garlic
2 tomatoes
1 carrot
1 cup of red lentil ( I used Autumn Lentil Blend)
3 cups of water
½ teaspoon of oregano
1 teaspoon of pink salt
1/2 teaspoon of black pepper
Directions:
Last minute CHRISTMAS CAKE for everyone who wants to stay fit through this festive. Dessert with no sugar, no butter and with whole wheat flour. Recipe is not so complicated so you will have still time to make it. Merry Christmas. Ingredients: 2 cups of …
