by Karolina Blada
Nothing is better than a quick and healthy meal. Today, I made a nutritious lunch of baked salmon and an arugula-tomato salad. It’s packed with protein, heart-healthy fats, and essential nutrients. Ingredients: Seasoning: Directions: 1. Preheat the oven to 370°F. 2. Season the salmon with …
Creamy Zucchini Soup Zucchini Soup is very low in calories and works perfect as a detox soup. If you feel like you would like to do a cleanse, this soup is for you. Zucchini promotes healthy digestion, cleanse the body and has a lot of nutrients. …
This creamy banana pudding is made topped with caramelized banana for satisfying a sweet tooth. It’s a vegan and gluten-free breakfast recipe that may be your favorite after tasting it.
Ingredients:
Topping:
Directions:
1. Cook millet in 1 cup of water until the grains absorb the water.
2. Combine millet with milk, banana and agave syrup.
3. Warm the coconut oil on the pan. Slice a banana and fry both sides. Add some cinnamon.
4.When the sliced pieces of banana are done sprinkle with some coconut flakes.
5.Transfer the pudding to the bowl and decorate with caramelized bananas.
Calories in 1 serving : 446
Make yoghurt pancakes with this easy recipe. Perfect for breakfast or brunch, these pancakes are packed with protein, low in calories and gluten-free. Ingredients: Topping: Directions: Enjoy! Servings: 5 pancakes Total calories: 434 calories 1 pancake – 87 calories
This creamy and delicious millet pudding is vegan, gluten-free and sugar-free. Millet Raspberry Pudding is a healthy, comforting, low in calories breakfast. It’s the great way to have flavorful start of the day. Ingredients: Topping: Directions: Total: 2 servings Calories in 1 serving: 345 calories
Make my favorite breakfast with me. There are so many ways to make Millet Porridge. This time I added cooked apple, cinnamon, coconut flakes and raspberries.
Ingredients:
Topping:
Directions:
1.Peel and shred the apple. Place in the pot, add some cinnamon. Cook for about 5 minutes, stirring from time to time.
2.Rinse and cook millet. Ratio: ½ cup of millet to 1 cup of water. Cook over medium heat until the grains absorb the water.
3.Combine millet with apples, add some coconut flakes, sprinkle with raspberries or raisins.
Calories: 340 calories
Ingredients: Topping: Directions: Calories: 407 per serving
If you would like to make some pumpkin desserts in October catch this recipe. Lightly sweet with healthy ingredients, this muffins are perfect for breakfast or a snack. Ingredients: Topping: Directions: Servings: 9 muffins Serving size: 1 muffin – 156 calories The muffins are still …
Enjoy those vegan pumpkin pancakes drizzled with some agave syrup or honey and sliced bananas and almonds for a warming and hearty Fall breakfast.
Ingredients:
Topping:
Directions:
1.In the bowl combine banana, pumpkin puree and honey.
2.Add baking soda and the flour.
3. Warm some coconut oil on the skillet over medium heat. Scoop the pancake batter on the skillet and fry for 3 minutes, then flip it.
4. Serve with some sliced bananas, almonds and honey, or any other topping you have.
Total servings: 6 pancakes
1 pancake – around 100 calories
This creamy pasta is the best option for a healthy, comforting October dinner. The secret for this pasta recipe is of course the sauce! It is made from pumpkin puree and heavy creamy coconut milk. Those ingredients make the pasta very tasty and a little bit …