POST WORKOUT SMOOTHIE
We love the morning routine with @kayla_itsines and POST WORKOUT SMOOTHIE! Just check it out. Ingredients: 1 cup of homemade almond milk 1 banana 3-5 dates Directions: Blend all of the ingredients together in the blender.
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OREO COOKIES
No-Baked and sugar-free OREO COOKIES. Together with my best friend and roommate Karolina, we figured this raw Oreo Cookie recipe. We made the dark layer out of coconut oil, tahini, coconut flour and cocoa. The white part consists of tofu, coconut flakes and coconut milk. …
HOMEMADE ALMOND MILK
Lately almond milk became very popular. Almonds have many great health benefits and that’s why almond milk can be a great substitute for cow’s milk. All you need is just almonds and water to make your own milk and you can be sure that there is no extra ingredients in it.
I’m sure you will love this one more than the store-bought milk as this homemade milk has a sweet and subtle taste of almonds.
Ingredients:
250 g almonds
water
Directions
- Soak the almond in the water and leave it overnight.
- Next day, take the skin out and blend it until it will turn to a powder.
- Mix with one cup of water and warm it up.
- Use gauze and squeeze the milk out.
NUTELLA for little and big children
If you are a chocolate lover (your children are for sure) you should consider making this one at home. It’s such an easy thing to make! I just blended nuts, dates, milk and cocoa. All these ingredients will make you feel full and will cut …
BREAD WITH SEEDS
I like to experiment with a bread. Every time when I make it I try to make a different one. This time I made the BREAD WITH SEEDS by using a whole wheat flour and adding chia, flax and pumpkin seeds. You can use your favorite …
MILLET CAKE – EASTER CAKE
I made my healthy cake by using only healthy substitutes. I can’t believe how amazing can it be to use grains. I used millet as a filling and soaked and blended dates mixed with oats, flax seeds and coconut flakes for the dough. On top, I spread a dark chocolate. All of those making the cake gluten and sugar free.
Ingredients:
Dough:
300 grams of dates
3 cups of oats
1 cup of coconut flakes
½ cup of flax seeds
Layer:
1 cup of millet
1 teaspoon of vanilla extract
½ cup of honey
almond/coconut milk
1 ½ cup of coconut flakes
dark chocolate 70-90%
- Cook 1 cup of millet according to the direction on the box.
- Soak the dates in the hot water for 10 minutes.
- Blend 2 cups of oats in the blender.
- In the bowl, mix dates with blended oats and 1 cup of the regular oats, add coconut flakes and seeds.
- Make a dough, spread and flat on the baking pan.
- Put to the freezer for 20 minutes.
- In the meantime, blend cooked millet with vanilla extract, honey and some milk, you can also add coconut flakes.
- Spread on the dough and melt dark chocolate, spread on the cake.
- Keep in the fridge.
APPLE AND CINNAMON MUFFINS
Something sweet but healthy! Delicious APPLE and CINNAMON MUFFINS. They are moist and soft inside and the taste reminds me of an apple pie. However, they are made out of only healthy ingredients and sugar free! Excellent for breakfast, snack or even dessert. This is …
PUMPKIN SOUP
Even though that the spring is coming slowly and outside still is cold, in my kitchen it is always sunny. PUMPKIN SOUP with COCONUT MILK is a great option for a healthy lunch. I like to add coconut milk to all of my creamy soups. …
HEALTHY SNACKS!
Do you like to eat snacks? I want to show you that it’s really easy to make homemade snacks.
For instance, vegetables chips! And the potatoes are not the only one choice here. You can use any vegetables, slice and sprinkle them with some olive oil. In the end just add your favorite spices and bake it. I made beet, potato and zucchini chips. The beet ones taste really good…hmm…maybe I will be making them more often.
Ingredients:
3 big potatoes
2 beets
2 zucchini
olive oil
salt
black pepper
Directions:
- Preheat the oven till 400 F.
- Pill and slice the vegetables.
- Spread with olive oil and spices.
- Put them on the baking sheets
- Bake it for 20 minutes flip them on another side and bake another 20 minutes.
GREEN SMOOTHIE!
The tradition says that you should drink green beer on St. Patrick’s Day My alternative – green smoothie! Ingredients: ½ mango 1 kiwi 1 banana lemon juice from ½ lemon 1 cup of coconut water 1 teaspoon of spirulina I just started to add spirulina …