by Karolina Blada
Lately almond milk became very popular. Almonds have many great health benefits and that’s why almond milk can be a great substitute for cow’s milk. All you need is just almonds and water to make your own milk and you can be sure that there …
If you are a chocolate lover (your children are for sure) you should consider making this one at home. It’s such an easy thing to make! I just blended nuts, dates, milk and cocoa. All these ingredients will make you feel full and will cut …
I like to experiment with a bread. Every time when I make it I try to make a different one. This time I made the BREAD WITH SEEDS by using a whole wheat flour and adding chia, flax and pumpkin seeds. You can use your favorite seeds and make really delicious bread out of it. To make it more crunchy, you can spread some olive oil on top of it.
Ingredients:
3 cups of whole wheat flour
1 teaspoon of salt
2 teaspoons of yeast
1 teaspoon of honey
1 tablespoon of olive oil
1 tablespoon of chia seeds
1 tablespoon of flax seeds
handful of pumpkin seeds
350 ml warm water
Directions:
I made my healthy cake by using only healthy substitutes. I can’t believe how amazing can it be to use grains. I used millet as a filling and soaked and blended dates mixed with oats, flax seeds and coconut flakes for the dough. On top, …
Something sweet but healthy! Delicious APPLE and CINNAMON MUFFINS. They are moist and soft inside and the taste reminds me of an apple pie. However, they are made out of only healthy ingredients and sugar free! Excellent for breakfast, snack or even dessert. This is …
Even though that the spring is coming slowly and outside still is cold, in my kitchen it is always sunny. PUMPKIN SOUP with COCONUT MILK is a great option for a healthy lunch. I like to add coconut milk to all of my creamy soups. It gives an excellent creamy taste and goes perfectly with vegetables.
Ingredients:
300 grams of pumpkin
1 teaspoon of coconut oil
1 big onion
3 pieces of garlic
1 small piece of ginger
1 teaspoon of salt
100 ml heavy coconut milk
Do you like to eat snacks? I want to show you that it’s really easy to make homemade snacks. For instance, vegetables chips! And the potatoes are not the only one choice here. You can use any vegetables, slice and sprinkle them with some olive …
The tradition says that you should drink green beer on St. Patrick’s Day My alternative – green smoothie! Ingredients: ½ mango 1 kiwi 1 banana lemon juice from ½ lemon 1 cup of coconut water 1 teaspoon of spirulina I just started to add spirulina …
There is no better cosmetic for your skin than good portion of vegetables.
SALAD WITH MANGO is one of my favorites. In this salad, you will find not only fresh vegetables and fruits but also healthy fats as I added avocado, sunflower seeds and olive oil as a dressing. Let your body take the best from nature!
Ingredients:
1 package of baby spinach
1 cucumber
1 package of cocktail tomatoes
1 red pepper
1 mango
1 avocado
handful cranberries
handful sunflower seeds
2 tablespoons of olive oil
Directions:
Maybe not everyone is a big fan of soups but believe me, creamy soups can change your attitude. They are easy and quick to make and definitely healthy! Sometimes it is hard to provide the right amount of vegetables to a diet daily. Soups might …