by Karolina Blada
Summer is coming! We all can feel that. During the hot days, you should remember about drinking more water to stay hydrated. But what if you do not feel like drinking water? Fresh smoothie is always a good idea. Smoothies made from fresh veggies and …
The garlic, onion, coconut milk and cauliflower are blended together to create a dairy-free, creamy cauliflower soup recipe that I love. In general, creamy soups are a great option for those who have busy schedule and still want to stay fit and healthy. Also, they …
It can be served as a meal full of right nutrients for a healthy lunch or dinner. If you train often, you probably take care of what you eat. This meal is a great after training meal, because of all the healthy ingredients in it.
Good news are that:
eggplant does not have that much calories,
quinoa has lots of proteins and it is gluten-free,
the vegetables are a great source of carbohydrates,
the cranberries will add some sweetness to this meal,
if you like vegan food this meal is for you.
Ingredients:
1 eggplant
1 cup of quinoa (I choose 3 color quinoa)
some olive oil
½ onion
red and yellow pepper
black pepper
salt (I used himalayan pink salt)
1 handful cranberries
Directions:
Enjoy!
This is one of my best friend favorite meal – Rebecca’s. Ever since we have come to the United States and have been looking for healthy food ideas. We had not that much time those days and wanted to eat something healthy and rich in …
Those Healthy Snickers Bars will cut your cravings for sweets, I am pretty sure. They are just good for you, because they are made with only 6 plant based ingredients. I am a huge fun of making everything by myself that is why I do …
If you are trying to lose weight or eat clean, it does not mean that you have to avoid desserts. I believe that you can be on the diet and still eat delicious food. That is why I like to make my own desserts out of healthy substitute. For this apple pie, you will need just 4 ingredients. I did not put any sugar in it. I put raisins to the dough, this made the cake sweet enough. Also, apples contain natural sugar, fructose, what is actually good for us. But this is not all, the rest ingredients are sunflower seeds and coconut flakes, which are great source of healthy fats. No baking, gluten and sugar free and it is ready in 15 minutes – what can sound better than this?
Ingredients:
3 cups of sunflower seeds
3 cups of raisins
3 apples
1 teaspoon of cinnamon (optional)
1/2 cup of coconut flakes
Directions:
This kind of desserts are guilt-free. The cake tastes amazing and it is great for your health.
Chocolate pudding is made out of just 3 ingredients such as: blended avocado, cocoa and a healthy kind of sweetener (I used agave syrup). This dessert is one of the easiest and the fastest. You will need around 5 minutes for making it. What the …
Sweet potatoes are definitely worthy of your attention. They are a great source of healthy carbohydrates and you can make a tasty meal out of them in a very easy way. For instance, fries like this one! All you need is just to cut the …
Creamy soups are easy to make and are really delicious, especially this one. I like the light flavor of sweet potatoes and coconut milk, although the shrimp adds some spice and sourness. This soup does not have many calories but it is rich in the right nutrients for your body and will give you the good energy.
Ingredients:
2 sweet potatoes
1 onion
olive oil
100 ml heavy coconut milk
shrimps
½ Lemon
4 pieces of garlic
dry parsley
salt
Directions:
Spring is a great season to change your eating habits and start eating lighter food. There are many seasonal vegetables and fruits on the market which tempt us with their colors and flavors. Whenever possible, use local organically-grown fruits and vegetables to prepare delicious meals …