by Karolina Blada
Baking time! Is there anyone who doesn’t like cakes? This brownie is not a regular one, it tastes very smooth and delicious after adding bananas and coconut. Ingredients: 1 cup of whole wheat flour 3 ripe bananas 1/3 cup of honey 2 tablespoons of cocoa …
If you are bored of regular oatmeal these muffins are perfect for healthy breakfast or for a snack. Oats have positive impact on the nervous system since they reduce stress, have a lot of protein and lift energy levels. Makes 12 muffins …
Millet is my favorite type of grain. I like to eat it for breakfast as a porridge or even for dessert. It is rich in Vitamins and has great health benefits. It can give you more energy to start the day.
Ingredients:
1/2 cup of millet
100 ml of coconut milk
2 tablespoons of coconut flakes
5 pitted dates
some raspberries and strawberries
Cook the millet. To cook 1 cup of dry millet, bring it to a boil with 2 cups of water. Turn it down to a simmer and cook until the liquid is absorbed (about 15 to 20 minutes). Let it cool down and add coconut milk. Blend it with coconut flakes, dates, raspberries and strawberries. Put some coconut flakes and raspberries on the top.
You can also combine the millet with milk in a large saucepan. Bring to a boil. Reduce heat, cover and simmer about 25 minutes (without stirring). Continue to cook partially covered until desired consistency. Let it cool down. Blend it with the rest of ingredients. Enjoy!
Did you ever taste homemade Raffaello? I would like to introduce you COCONUT BALLS. They taste very similar. However, the little cute guys are made out of millet. Millet is a gluten free grain that can be used as a nutritious part of a meal. …
I’m in love with superfoods, for instance, chia seeds have many amazing health benefits. By adding them to your food you can lose weight, boost your energy level or even become happier. This why chia seeds pudding is a great option for a breakfast. I added …