by Karolina Blada
Do you like sweet breakfasts? I am sure, this one can be your favorite. Satisfy your sweet tooth with mine Chocolate Rice with Pomegranate. This thick, savory pudding also uses cinnamon and dark chocolate to enhance its flavor. The melted chocolate, tasty spices, and healthy …
What can make women happier than delicious piece of homemade cake? For me is nothing better than carrot cake. Ingredients: 7 dates 4 big carrots 1 1/5 cup whole-wheat flour 2 eggs 200 ml coconut oil 2 teaspoons of cinnamon 1 teaspoon baking powder 100 …
Ingredients:
1 apple
½ teaspoon of cinnamon
½ cup of almond or coconut milk
3 tablespoons of oats
some honey (optional)
Pill and slice the apple. Next, put a tablespoon of water in the pan, pieces of apples and cinnamon. Stir it all from time to time for about 7 minutes. In other pan warm the milk up, add oats and stir it all the time for 5-7 minutes. Put it together and combine with some granola and honey if you prefer.
This kind of breakfast will make you feel warm and cozy. Also, keep you full for the long time.
There is nothing better than crunchy granola with milk or plain yogurt for breakfast. It’s an enormous amount of energy and health for your body. There are many kinds of granola that you can buy, but have you ever checked the ingredients on the bag? …
I’m a huge fan of homemade products and I like preparing everything from the scratch. I like it because know what I eat and how it affects my body. This is how you can stay fit and healthy! So… I made my own almond butter …
This recipe is for banana lovers but also for people who work out often. Bananas are the good snack after or before the work out. They have: many Vitamins as B, A, C, E, K, potassium, magnesium, calcium and copper. When I do not have time, I eat them just as a snack but when I can cook I love to make some experiments with them as this delicious banana bread.
Ingredients:
2 1/2 cup of whole-wheat flour
3 ripe bananas
5 tablespoons of honey
1/3 cup of water
1/3 cups of olive oil
1 teaspoon of cinnamon
1 teaspoon of baking soda
1 teaspoon of baking powder
1/2 cup of raisins.
Preheat the oven to 350 F. Mash the bananas by using a blender. In one bowl, place all of the dry ingredients. In another bowl, mix wet ingredients. Combine them together. Add raisins. Put some olive oil into a loaf pan and fill it with the mixture. Bake it for 50-60 minutes. Enjoy your banana bread.
EAT YOURSELF CALM Ingredients and recipes to reduce the stress in your life. – Gill Paul, Karen Sullivan
https://www.everydayhealth.com/diet-nutrition/11-banana-health-benefits-you-might-not-know-about/
Breakfast is the most important meal of the day. Start the day with something delicious. Goji berries is “fountain of youth” that makes your skin glowing. Eating goji berries improves athletic performance and makes your sleep more restful. Also, it can help to lose the …
Healthy dessert – this is what I like the most. Maybe I make muffins too often. You can never have enough muffins though, agree? I think my friends from the time, when I was a student in Poland agree with me. We baked many of …
On the top with amazing little super fruits as goji berries, packed with natural antioxidants, over 21 minerals and Vitamins.
Ingredients:
1/2 cup of cooked buckwheat
1 cup of black beans
1 banana
1 teaspoon of baking powder
1 teaspoon of cinnamon
2 tablespoons of cocoa
2 tablespoons of honey
1 handful of raisins
goji berries
coconut oil to spread out on the pan
Cook buckwheat. Place 2 cups of water in a medium heavy bottomed sauce pan, and bring to boil. Add buckwheat groats, cover tightly, bring to strong boil again, reduce the heat to low. Simmer covered (without opening the lid) for 20 minutes. Remove from heat and let it cool down.
Preheat the oven to 350 F. In the food processor, combine ½ cup of the cooked buckwheat with black beans and the rest of the ingredients from the list, except raisins. The raisins put at the end. Mix it together. Spread coconut oil in the baking pan. Place it in preheated oven and bake it for 60 minutes. The cake does not grow a lot. It is going to look thin. However, it tastes delicious. Put the goji berries on the top of cold cake and enjoy.
https://www.naturalfoodseries.com/11-benefits-goji-berry-wolfberry/
Have you ever tasted sweet version of buckwheat? If not, you should definitely try it out. Using buckwheat in your diet has good health benefits since it is the most healthy grain. It has many proteins, healthy fats and Vitamins as B, minerals as Calcium, …