by Karolina Blada
In general, most vegetables while cooking lose their nutrients. However, tomatoes acquire more antioxidants. As a result, they become better for us after cooking. To take the best of it, make some tomato soup! Mine has a creamy consistency with sweet flavor of tomatoes and …
As I like to eat clean food that it is simple to make, pasta is always one of the fastest rich in carbohydrates meals. When looking for the right sources of carbohydrates, always choose the whole wheat, because they are rich in fiber. For this …
Zucchini season so ZUCCHINI BREAD. Just try it out.
Ingredients:
2 cups of whole wheat flour
1 teaspoon of salt
1 teaspoon of baking powder
1 teaspoon of baking soda
4 teaspoons of cinnamon
3 eggs
½ cup of coconut oil
1 shredded zucchini
Directions:
Preheat the oven till 350 F. In the bowl, mix all of the dry and wet ingredients. Add shredded zucchini and combine by spoon. Spread the baking pan with some coconut oil and place the dough. Bake it for 45-60 minutes.
What are you having for breakfast usually? Oatmeal? That’s great. It is a good thing to have some oats every day, and you know why? Because, they contain a good source of fiber, fat and are high in protein. If you will eat oats often, …
It is not easy to cook during the summer. Also, when the temperature is going up, we do not feel that hungry like during the winter session. Then, salads are prefect for you. However, not everyone will be happy just about the vegetables on the …
Delicious and perfect treat – snack for everyone who loves coconut.
4 ingredients is enough to make it healthy!
As all of my homemade desserts, they do not have sugar. I used my favorite dates. Dates are extremely sweet. This is because they contain the high natural sugar. As they are packed with fiber, they will boost your metabolism. In addition, they have so many Vitamins and nutrients that after eating them, you are not going to get hungry easily. Also, as I said they are very sweet so you cannot eat it too much.
Another great ingredient in those balls is tahini. Tahini is a cream made out of sesame seeds. Ohh, I love tahini. For me eating just dates with tahini seems like heaven. But, let’s talk about healthy benefits of it. Tahini is similar as a peanut butter. However, it is really good, because this is just one ingredient – grounded sesame seeds. You will buy it without any preservatives. The good thing is that it has a lot of fiber and protein, so it will go perfectly in a post workout snacks. Also, it will make you full right away!
But the coconut part makes the coconut balls amazing. Coconut flour, coconut milk and coconut flakes … ah I love coconut. Are you coconut lover as well?
Ingredients:
100 g pitched dates
1 cup of coconut flour
2 tablespoons of tahini
2 tablespoons of coconut milk
coconut flakes to cover the balls
Directions:
Keep them in the refrigerator.
This is Dates – Planet’s Healthiest Fruit That Cures Many Diseases
https://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/benefits-of-tahini/
These fresh homemade fruit popsicles are such a colorful and delicious way to stay cool during hot days! They look amazing and they’re so easy to make! They’d make a great summer snack or dessert for children and for you. And the best part is …
There are many benefits of drinking smoothies from fresh vegetables and fruits. Some of them are: •vegetables in the juices are easier to digest •your immune system improves •helping with weight loss •your body gets detoxed •you will feel more energetic •they work better than …
For a while I have been thinking how can I put more protein into my diet. While searching and trying new products out I have found TOFU.
Tofu is a soft cheese like product made from coagulation of soy milk. It has a form of soft white blocks. It is rich in proteins, minerals and calcium. It is a favorite vegans’ food, because it works as a great substitute of meat.
As a health benefits, it helps in weight loss, because it does not have many calories and provides youthful looking skin and gorgeous, thick hair. The proteins in tofu improve the elasticity of skin and toning facial muscles. As a result, it makes your skin youthful and supple.
Ingredients:
1 cup of 3 colors quinoa
2 cups of baby spinach
some salt
2 tablespoons of olive oil
2 peaches
1 avocado
100 g plain tofu
pomegranate seeds out of ½ fruit
Directions:
Enjoy!
As for me, asparagus are the best vegetables for spring! Cooking asparagus is very quick and easy. You can also roast them and add to the salad, eat it on the side or make some asparagus pesto for pasta. Today I would like to suggest …