by Karolina Blada
Carbohydrates have a bad fame, we all know that. However, it is only partially true because its quality is what matters. For this reason, I really want to encourage you to choose grains which are a healthy kind of carbohydrate! I came up with an …
My best friend had a birthday and knowing that her great love is a chocolate and a wine I made something special for her. A CHOCOLATE CAKE WITH CHERRIES IN WINE! You should have had no doubts that this is delicious and healthy! I used …
How to make Strawberry Jam? You must try this Easy Strawberry Jam Recipe with no pectin! Strawberry jam is one of the most popular. Strawberries are not just delicious but also rich in vitamins and minerals. However, the sugar and other additives in the jelly are taking away this what is the best for us. That is why I made my healthy strawberry jam. Blended dates instead of sugar and chia seeds are making the jelly even more healthy and rich in fiber and protein.
Ingredients:
1 package of Strawberries
7 Dates
1 teaspoon of Chia seeds (15g)
Directions:
I have been working on the best recipe long time. And after some experiments I made this one. I have been trying to make it as easy as it could be but still delicious. The little secret of mine is to use the most ripe …
Ingredients: 2 ripe bananas ½ cup of honey 2 cups of oat flour 2 cups of oats 1 cup of coconut flakes ⅓ cup of flax seeds Directions: 1. Blend ripe bananas with honey and coconut flakes. 2. Add oat flour, oats and flax seeds. …
It is easy and healthy to make your own bread at home. But this is not the main reason why I like it. I like the fact that you can make a decision what to put in. I love playing with ingredients and adding stuff I like. This time, I made my bread by using just nuts and seeds. No flour, no gluten! Just natural and healthy ingredients that are rich in fiber, proteins and healthy fats. This bread will keep you full for a long time and can last even for a week.
Ingredients:
2 tablespoons of coconut oil
1 tablespoon of honey
1 cup of water
handful of walnuts
handful of pecans
1 ½ cup of sunflower seeds
½ cup of oats
½ cup of hemp seeds
4 tablespoons of chia seeds powder
½ cup of flax seeds
1 teaspoon of salt
Directions:
Let’s talk about milk today. Nowadays, due to allergies or other factors, many people avoid dairy products. A plant-based milk is the healthiest choice for you. This kind of milk has more valuable nutrients and vitamins than cow’s milk and it is lactose-free. There are …
This Homemade Reese’s recipe will satisfy your peanut butter cup craving for long. They taste just like the real candy. However, they are made out of healthy ingredients. As soon as I found that you can make these easy peanut butter cups I had to …
Ingredients:
¾ cup of oat flour
2 tablespoons of peanut butter
2 tablespoons of greek yoghurt
3 tablespoons of honey (more or less opt to you)
2 teaspoons of cocoa
some cranberries
Directions:
Bon Appetite!
Nothing is better than grandma’s jelly. However, healthier version can be really delicious ! This time I made a jam with apples! I used xylitol as a healthy substitute for white sugar which has two times fewer calories than regular sugar !!! Isn’t it great …