by Karolina Blada
Do you have people over and no dessert? This no-bake paleo brownie can save you! It is made with 4 ingredients as coconut flour, coconut oil, cocoa and DATES. Instead of using sugar I added healthy substitutes and here we are! Making sweet desserts may …
I don’t know anybody who doesn’t like chocolate. Even my healthy soul dreams about chocolate sometimes. Then I can hear 2 voices in my head: one goes like: Karolina don’t eat it, you will put on weight! When another one goes: maybe just one little …
Ingredients:
5 tablespoons of coconut oil
2 eggs
1/2 cup of honey
2 cups of whole grain gluten-free flour
1 cup of almond flour
1 teaspoon of baking powder
1 teaspoon of spices (grounded ginger, cinnamon and nutmeg)
Directions:
Are you looking for some healthy snacks what you can take with you everywhere? Quinoa bars with cranberries and dark chocolate are what you might be needed! I’m amazed with quinoa health and beauty benefits. For instance, quinoa as a popular superfood is a source …
Pierogi is a traditional polish dish. Especially, serve for Christmas, but they can be made for any special event. There’s some work involved, but the taste is rewarding! Pierogi are made of a thinly rolled dough with various fillings. Originally, in Poland the most popular …
Your children love cookies, don’t they? Actually, we all love sweet snacks! Should we stop eating them? Definitely no! There is really easy way to avoid sugar by using dates or honey. Yummm! Oat cookies made with cranberries are extremely healthy and powerful. It’s a good homemade snack for school or work! I believe that our eating habits are being formed during our childhood and this why from the very beginning we should take care of our children’s eating habits, providing them with products of the best quality. This cookie makes me feel like it’s going to be a wonderful day!
Ingredients:
1 cup of oats
1 tablespoon of melted coconut oil
2 tablespoon of agave syrup
1 package of raspberries
1 handful of cranberries
1 teaspoon of cinnamon
Directions:
Preheat the oven to 350 F. Place all of the ingredients in the blender. Blend it together. Roll the dough into balls. Grease the mold baking pan with coconut oil in the spray. Place the balls and flat them. Spread some cranberries and oats on the cookies. Bake it for 20 minutes in 350 F.
There are many theories about bread, for instance that is bad for you. I don’t believe in any of them. Backed products available in the grocery stores are full of unhealthy ingredients, like: chemical dough conditioners, sugar, artificial flavoring or coloring. The truth is that …
Are your friends coming over and would you like to surprise them with something delicious but healthy? I have the thing you might be needed. COCONUT BALLS are made out of millet, although this time in a cocoa version. These cute little balls are sugar …
During the autumn season, it is important to take care of your immune system with some positive effects of Vitamins which you can find in this easy Apple Crumble recipe.
Apples are known to contain nutrients that can reduce the production of the cortisol in your body. Cortisol is a stress hormone and it has negative impact on your body, causing bad mood and depression. Eating apples will keep you away from that. I like to eat raw apples the most, but also making the Crumble Apples can be really delicious and healthy option. Eat apples as often as you can. This crumble can be a great breakfast or after dinner treat. Instead sugar, I used some honey to increase sweet flavor of apples.
Ingredients:
4 apples
2 tablespoons of honey
1 teaspoon of cinnamon
juice from ½ lemon
2 cups of oats
1 cup of whole-wheat flour
1/2 cup of melted butter or coconut oil
3 tablespoons of honey
Preheat the oven at 350 F. Spray baking dish with coconut oil spray. Wash, peel and slice the apples. Place the apples in a large bowl and mix it with honey, cinnamon and lemon juice. Spread out in baking dish. In another bowl, mix oats, flour, melted butter or coconut oil and honey. Use your hand and mix it together until crumbly. Sprinkle crumble mixture on top of apples. Bake it for 40 minutes.
Eat yourself calm. Ingredients and recipes to reduce the stress in your life. – Gill Paul, Karen Sullivan.
My grandma makes the best homemade blueberry jelly ever. Wish you had tried it. However, I decided to change her recipe and make a healthier version. I added chia seeds and honey instead of regular sugar. Superfoods as chia seeds can help you feel and …