by Karolina Blada
This creamy cauliflower soup is incredibly simple to make. The key ingredient, of course, is cauliflower. By adding some curry and turmeric, you can enhance the dish with comforting flavors. This soup is a perfect option for a healthy lunch or dinner. It is unbelievably …
This quick and simple salad requires just four ingredients and can be prepared in minutes. Made with fresh celery, cucumber, and sweet mango, topped with tart pomegranate seeds, it is bursting with flavor. This salad is an excellent side dish, rich in vitamin C and …
Nothing is better than a quick and healthy meal. Today, I made a nutritious lunch of baked salmon and an arugula-tomato salad. It’s packed with protein, heart-healthy fats, and essential nutrients.
Ingredients:
Seasoning:
Directions:
1. Preheat the oven to 370°F.
2. Season the salmon with salt, black pepper, and oregano.
3. Bake the seasoned salmon in the oven for 40 minutes.
4. While the salmon is baking, prepare your vegetables to serve alongside the fish.
Serving size: 386 calories.
Creamy Zucchini Soup Zucchini Soup is very low in calories and works perfect as a detox soup. If you feel like you would like to do a cleanse, this soup is for you. Zucchini promotes healthy digestion, cleanse the body and has a lot of nutrients. …
This creamy banana pudding is made topped with caramelized banana for satisfying a sweet tooth. It’s a vegan and gluten-free breakfast recipe that may be your favorite after tasting it. Ingredients: Topping: Directions: 1. Cook millet in 1 cup of water until the grains absorb the …
Make yoghurt pancakes with this easy recipe. Perfect for breakfast or brunch, these pancakes are packed with protein, low in calories and gluten-free.
Ingredients:
Topping:
Directions:
Enjoy!
Servings: 5 pancakes
Total calories: 434 calories
1 pancake – 87 calories
This creamy and delicious millet pudding is vegan, gluten-free and sugar-free. Millet Raspberry Pudding is a healthy, comforting, low in calories breakfast. It’s the great way to have flavorful start of the day. Ingredients: Topping: Directions: Total: 2 servings Calories in 1 serving: 345 calories
Make my favorite breakfast with me. There are so many ways to make Millet Porridge. This time I added cooked apple, cinnamon, coconut flakes and raspberries. Ingredients: Topping: Directions: 1.Peel and shred the apple. Place in the pot, add some cinnamon. Cook for about 5 minutes, …
Ingredients:
Topping:
Directions:
Calories: 407 per serving
If you would like to make some pumpkin desserts in October catch this recipe. Lightly sweet with healthy ingredients, this muffins are perfect for breakfast or a snack. Ingredients: Topping: Directions: Servings: 9 muffins Serving size: 1 muffin – 156 calories The muffins are still …