by Karolina Blada
This creamy avocado pasta is a perfect option for a quick dinner. It’s ready in just 15 minutes! I used pasta made from lentils, peas, and chickpeas to boost the protein content, but you can use any type of pasta you prefer. The sauce is …
This cozy season calls for another creamy soup: Roasted Sweet Potato and Carrot Soup. If you enjoy sweet potatoes, this is a great option for you. It’s very creamy and delicious! Ingredients: Directions: 1. Preheat the oven to 425°F (220°C). 2. Wash and …
Discover an easy and delightful recipe for baked wild cod. This dish is perfect if you’re craving something light and fresh yet also satisfying for lunch or dinner. The preparation process is simple, and the fish is fulfilling with nice, delicate hint of lemon flavor.
Ingredients:
Seasoning:
Vegetables: Spinach, Cocktail tomatoes.
Directions:
1. Carefully wash the fish and pat with paper towel.
2. Preheat the oven to 400°F (205°C).
3. In a bowl, combine olive oil, lemon juice, pink Himalayan salt, black pepper, oregano, and red pepper flakes. Mix well and spread the mixture over the fish.
3. Bake the fish in the preheated oven for about 15-20 minutes, checking occasionally.
4. While the fish is baking, prepare your vegetables. You can use any vegetables you like; I used baby spinach and cocktail tomatoes.
5. Serve the fish with the vegetables and enjoy!
This dish is one of those with minimal ingredients and is both comforting and filling, ready in just 15 minutes. The flavor comes from slow-cooking the zucchini in oil, followed by seasoning. This simple zucchini pasta is easy to prepare and absolutely delicious. Are you …
This creamy cauliflower soup is incredibly simple to make. The key ingredient, of course, is cauliflower. By adding some curry and turmeric, you can enhance the dish with comforting flavors. This soup is a perfect option for a healthy lunch or dinner. It is unbelievably …
This quick and simple salad requires just four ingredients and can be prepared in minutes. Made with fresh celery, cucumber, and sweet mango, topped with tart pomegranate seeds, it is bursting with flavor. This salad is an excellent side dish, rich in vitamin C and fiber. You can whip it up in just 5 minutes for a fast and easy side dish to any meal.
Ingredients:
Directions:
1.Wash and slice the celery and cucumber.
2.Peel the mango and dice it.
3.Combine all the ingredients and add some pomegranate seeds.
4.Serve with arugula if desired.
Enjoy!
Nothing is better than a quick and healthy meal. Today, I made a nutritious lunch of baked salmon and an arugula-tomato salad. It’s packed with protein, heart-healthy fats, and essential nutrients. Ingredients: Seasoning: Directions: 1. Preheat the oven to 370°F. 2. Season the salmon with …
Creamy Zucchini Soup Zucchini Soup is very low in calories and works perfect as a detox soup. If you feel like you would like to do a cleanse, this soup is for you. Zucchini promotes healthy digestion, cleanse the body and has a lot of nutrients. …
This creamy banana pudding is made topped with caramelized banana for satisfying a sweet tooth. It’s a vegan and gluten-free breakfast recipe that may be your favorite after tasting it.
Ingredients:
Topping:
Directions:
1. Cook millet in 1 cup of water until the grains absorb the water.
2. Combine millet with milk, banana and agave syrup.
3. Warm the coconut oil on the pan. Slice a banana and fry both sides. Add some cinnamon.
4.When the sliced pieces of banana are done sprinkle with some coconut flakes.
5.Transfer the pudding to the bowl and decorate with caramelized bananas.
Calories in 1 serving : 446
Make yoghurt pancakes with this easy recipe. Perfect for breakfast or brunch, these pancakes are packed with protein, low in calories and gluten-free. Ingredients: Topping: Directions: Enjoy! Servings: 5 pancakes Total calories: 434 calories 1 pancake – 87 calories