by Karolina Blada
Are you looking for some healthy snacks what you can take with you everywhere? Quinoa bars with cranberries and dark chocolate are what you might be needed! I’m amazed with quinoa health and beauty benefits. For instance, quinoa as a popular superfood is a source …
Pierogi is a traditional polish dish. Especially, serve for Christmas, but they can be made for any special event. There’s some work involved, but the taste is rewarding! Pierogi are made of a thinly rolled dough with various fillings. Originally, in Poland the most popular …
Your children love cookies, don’t they? Actually, we all love sweet snacks! Should we stop eating them? Definitely no! There is really easy way to avoid sugar by using dates or honey. Yummm! Oat cookies made with cranberries are extremely healthy and powerful. It’s a good homemade snack for school or work! I believe that our eating habits are being formed during our childhood and this why from the very beginning we should take care of our children’s eating habits, providing them with products of the best quality. This cookie makes me feel like it’s going to be a wonderful day!
Ingredients:
1 cup of oats
1 tablespoon of melted coconut oil
2 tablespoon of agave syrup
1 package of raspberries
1 handful of cranberries
1 teaspoon of cinnamon
Directions:
Preheat the oven to 350 F. Place all of the ingredients in the blender. Blend it together. Roll the dough into balls. Grease the mold baking pan with coconut oil in the spray. Place the balls and flat them. Spread some cranberries and oats on the cookies. Bake it for 20 minutes in 350 F.
There are many theories about bread, for instance that is bad for you. I don’t believe in any of them. Backed products available in the grocery stores are full of unhealthy ingredients, like: chemical dough conditioners, sugar, artificial flavoring or coloring. The truth is that …
Are your friends coming over and would you like to surprise them with something delicious but healthy? I have the thing you might be needed. COCONUT BALLS are made out of millet, although this time in a cocoa version. These cute little balls are sugar …
During the autumn season, it is important to take care of your immune system with some positive effects of Vitamins which you can find in this easy Apple Crumble recipe.
Apples are known to contain nutrients that can reduce the production of the cortisol in your body. Cortisol is a stress hormone and it has negative impact on your body, causing bad mood and depression. Eating apples will keep you away from that. I like to eat raw apples the most, but also making the Crumble Apples can be really delicious and healthy option. Eat apples as often as you can. This crumble can be a great breakfast or after dinner treat. Instead sugar, I used some honey to increase sweet flavor of apples.
Ingredients:
4 apples
2 tablespoons of honey
1 teaspoon of cinnamon
juice from ½ lemon
2 cups of oats
1 cup of whole-wheat flour
1/2 cup of melted butter or coconut oil
3 tablespoons of honey
Preheat the oven at 350 F. Spray baking dish with coconut oil spray. Wash, peel and slice the apples. Place the apples in a large bowl and mix it with honey, cinnamon and lemon juice. Spread out in baking dish. In another bowl, mix oats, flour, melted butter or coconut oil and honey. Use your hand and mix it together until crumbly. Sprinkle crumble mixture on top of apples. Bake it for 40 minutes.
Eat yourself calm. Ingredients and recipes to reduce the stress in your life. – Gill Paul, Karen Sullivan.
My grandma makes the best homemade blueberry jelly ever. Wish you had tried it. However, I decided to change her recipe and make a healthier version. I added chia seeds and honey instead of regular sugar. Superfoods as chia seeds can help you feel and …
These White Bean Muffins are healthy, sugar and gluten free, and oh yeah, actually delicious! Full of white beans, banana, coconut flakes, honey and cocoa. SO easy! And I promise you can’t taste the beans. Actually, using beans instead of flour turned out to be …
No idea for a snack? Catch quick and easy recipe for carrot cookies. Good snack to have when you are out. There are just quick to make and healthy to eat! Children would love it. Believe me.
Ingredients:
1 big carrot
½ cup of oats
½ cup of whole-wheat flour
1 teaspoon of baking powder
1 teaspoon of cinnamon
3 tablespoons of melted coconut oil
1 egg
2 tablespoons honey
Preheat the oven to 350°F. Wash and grade the carrot. Put oats, flour, baking powder and cinnamon to the bowl. In another bowl, mix melted coconut oil, egg, honey and carrot. Put it together. Form the balls and flat them on ungreased baking sheet. Bake it for 12 minutes.
Breakfast doesn’t have to be boring. Since in my kitchen millet is a necessity, I love to be creative with it. This time, I made Millet Porridge with Mandarin and Dark Chocolate. Ingredients: 1/2 cup of millet 1 tablespoon of coconut flour 1 banana 6 …