by Karolina Blada
These White Bean Muffins are healthy, sugar and gluten free, and oh yeah, actually delicious! Full of white beans, banana, coconut flakes, honey and cocoa. SO easy! And I promise you can’t taste the beans. Actually, using beans instead of flour turned out to be …
No idea for a snack? Catch quick and easy recipe for carrot cookies. Good snack to have when you are out. There are just quick to make and healthy to eat! Children would love it. Believe me. Ingredients: 1 big carrot ½ cup of oats …
Breakfast doesn’t have to be boring. Since in my kitchen millet is a necessity, I love to be creative with it. This time, I made Millet Porridge with Mandarin and Dark Chocolate.
Ingredients:
1/2 cup of millet
1 tablespoon of coconut flour
1 banana
6 dates
1 teaspoon of cinnamon
50 ml of almond milk
coconut flakes
1 piece of dark chocolate
mandarin
tahini
Bring 2 cups of water to a boil in medium saucepan. Add the millet and salt (optional). Cover, reduce the heat to low and cook until the water is absorbed and the millet is soft.
Let it cool and blend it in the food processor with flour, banana, dates, cinnamon and milk. Divide into serving bowls. Add coconut flakes, mandarin and dark chocolate. I put some tahini on the top. Tahini and dark chocolate will give nice bitter taste to this delicious sweet breakfast.
Do you like sweet breakfasts? I am sure, this one can be your favorite. Satisfy your sweet tooth with mine Chocolate Rice with Pomegranate. This thick, savory pudding also uses cinnamon and dark chocolate to enhance its flavor. The melted chocolate, tasty spices, and healthy …
What can make women happier than delicious piece of homemade cake? For me is nothing better than carrot cake. Ingredients: 7 dates 4 big carrots 1 1/5 cup whole-wheat flour 2 eggs 200 ml coconut oil 2 teaspoons of cinnamon 1 teaspoon baking powder 100 …
Ingredients:
1 apple
½ teaspoon of cinnamon
½ cup of almond or coconut milk
3 tablespoons of oats
some honey (optional)
Pill and slice the apple. Next, put a tablespoon of water in the pan, pieces of apples and cinnamon. Stir it all from time to time for about 7 minutes. In other pan warm the milk up, add oats and stir it all the time for 5-7 minutes. Put it together and combine with some granola and honey if you prefer.
This kind of breakfast will make you feel warm and cozy. Also, keep you full for the long time.
There is nothing better than crunchy granola with milk or plain yogurt for breakfast. It’s an enormous amount of energy and health for your body. There are many kinds of granola that you can buy, but have you ever checked the ingredients on the bag? …
I’m a huge fan of homemade products and I like preparing everything from the scratch. I like it because know what I eat and how it affects my body. This is how you can stay fit and healthy! So… I made my own almond butter …
This recipe is for banana lovers but also for people who work out often. Bananas are the good snack after or before the work out. They have: many Vitamins as B, A, C, E, K, potassium, magnesium, calcium and copper. When I do not have time, I eat them just as a snack but when I can cook I love to make some experiments with them as this delicious banana bread.
Ingredients:
2 1/2 cup of whole-wheat flour
3 ripe bananas
5 tablespoons of honey
1/3 cup of water
1/3 cups of olive oil
1 teaspoon of cinnamon
1 teaspoon of baking soda
1 teaspoon of baking powder
1/2 cup of raisins.
Preheat the oven to 350 F. Mash the bananas by using a blender. In one bowl, place all of the dry ingredients. In another bowl, mix wet ingredients. Combine them together. Add raisins. Put some olive oil into a loaf pan and fill it with the mixture. Bake it for 50-60 minutes. Enjoy your banana bread.
EAT YOURSELF CALM Ingredients and recipes to reduce the stress in your life. – Gill Paul, Karen Sullivan
https://www.everydayhealth.com/diet-nutrition/11-banana-health-benefits-you-might-not-know-about/
Breakfast is the most important meal of the day. Start the day with something delicious. Goji berries is “fountain of youth” that makes your skin glowing. Eating goji berries improves athletic performance and makes your sleep more restful. Also, it can help to lose the …