by Karolina Blada
Healthy dessert – this is what I like the most. Maybe I make muffins too often. You can never have enough muffins though, agree? I think my friends from the time, when I was a student in Poland agree with me. We baked many of …
On the top with amazing little super fruits as goji berries, packed with natural antioxidants, over 21 minerals and Vitamins. Ingredients: 1/2 cup of cooked buckwheat 1 cup of black beans 1 banana 1 teaspoon of baking powder 1 teaspoon of cinnamon 2 tablespoons of …
Have you ever tasted sweet version of buckwheat? If not, you should definitely try it out. Using buckwheat in your diet has good health benefits since it is the most healthy grain. It has many proteins, healthy fats and Vitamins as B, minerals as Calcium, Magnesium, Copper, Phosphorus and Zinc. The interesting fact is that according to the Traditional Chinese Medicine, buckwheat keeps your body warm, so put it on your plate during the winter season.
Ingredients:
1 cup of buckwheat
1 teaspoon of cocoa
1 teaspoon of cinnamon
2 eggs
150 ml water
150 ml coconut milk
coconut oil to spread on the pan
1 ripe mango
some coconut flakes and raisins
Cook buckwheat. 2 cups water per 1 cup of buckwheat, rinse it and then dry-roast in pot. Let it cool down. In the food processor, combine the buckwheat with cocoa, cinnamon, eggs. Add water and milk. Bake it by using coconut oil. Spread some coconut oil, next spread the mixture on the pan. Bake for a few minutes, flip the pancake. Take it out and let it cool down. In the meantime, pill the mango off and blend it. Spread the mousse out on the pancake and put some coconut flakes and raisins on the top.
Bon Appetite!
https://draxe.com/buckwheat-nutrition/
Baking time! Is there anyone who doesn’t like cakes? This brownie is not a regular one, it tastes very smooth and delicious after adding bananas and coconut. Ingredients: 1 cup of whole wheat flour 3 ripe bananas 1/3 cup of honey 2 tablespoons of cocoa …
If you are bored of regular oatmeal these muffins are perfect for healthy breakfast or for a snack. Oats have positive impact on the nervous system since they reduce stress, have a lot of protein and lift energy levels. Makes 12 muffins …
Millet is my favorite type of grain. I like to eat it for breakfast as a porridge or even for dessert. It is rich in Vitamins and has great health benefits. It can give you more energy to start the day.
Ingredients:
1/2 cup of millet
100 ml of coconut milk
2 tablespoons of coconut flakes
5 pitted dates
some raspberries and strawberries
Cook the millet. To cook 1 cup of dry millet, bring it to a boil with 2 cups of water. Turn it down to a simmer and cook until the liquid is absorbed (about 15 to 20 minutes). Let it cool down and add coconut milk. Blend it with coconut flakes, dates, raspberries and strawberries. Put some coconut flakes and raspberries on the top.
You can also combine the millet with milk in a large saucepan. Bring to a boil. Reduce heat, cover and simmer about 25 minutes (without stirring). Continue to cook partially covered until desired consistency. Let it cool down. Blend it with the rest of ingredients. Enjoy!
Did you ever taste homemade Raffaello? I would like to introduce you COCONUT BALLS. They taste very similar. However, the little cute guys are made out of millet. Millet is a gluten free grain that can be used as a nutritious part of a meal. …
I’m in love with superfoods, for instance, chia seeds have many amazing health benefits. By adding them to your food you can lose weight, boost your energy level or even become happier. This why chia seeds pudding is a great option for a breakfast. I added …